7 healthy foods that you can eat before training

Most people prefer not to eat nothing before putting training because, after all, the idea is to burn those calories that are accumulated by eating certain foods. However, contrary to what many think, eating certain foods before exercise can be very positive for improved performance and more benefits for their practice.

When carrying out activities that go beyond the cardio and need more resistance, it is essential to include in the diet more protein, some fat and some carbohydrates. Of course, you should not take time before you start on the road or gym. The ideal is to eat them between half and one hour prior to the body time to use them as an energy source.

If you have already defined your sports plan and want to know what to eat before, do not miss the next 7 healthy foods. You will love!

1. Juices of fruits and vegetables

Fruit juices and green vegetables are a major source of natural energy that can be prepared to enhance performance during exercise. These drinks are refreshing and easily digested, supporting the metabolism to burn fat more easily.

They can be prepared by mixing vegetables such as:

Spinach.
Cabbage.
Broccoli.
Parsley.
Celery.

You should add also fruits like:

Banana.
Apple.
Pear.
Kiwi.
Pineapple.

2. Chia seeds

The consumption of chia seeds became popular for a reason: They are rich in nutritional properties that are highly beneficial to health. They contain omega-3 essential fatty acids, fiber, proteins and minerals that contribute to strengthening the body while you provide energy.

Today they are very easy to acquire in the market and its price is quite reasonable. It is best to not eat large quantities needed to enjoy their property; added with a small scoop in the shakes is more than enough.

3. Avocado

It is delicious and has dozens of benefits to the overall health of the body. It contains essential fatty acids, vitamins, antioxidants and other nutrients that support all kinds of diets. For your caloric intake it is a perfect place to energize the body naturally and enhance physical and mental function complement.

Daily consumption of a piece of this fruit helps regulate cholesterol levels and help you lose weight because it is also a satiating food.

4. Eggs

Good no longer antagonists diets and already demonstrated that consume regularly contributes to better health. These are a natural source of protein that stimulates weight loss while building muscle mass. They are perfect for eating breakfast, particularly if the training takes place in the morning.

5. Avena

One of the foods with higher content of dietary fiber is oatmeal. This cereal, considered the most complete, it helps stabilize blood sugar levels in the blood and supports the metabolism to facilitate the transformation of fat into energy. It is very low in calories and, thanks to its healthy fats, protects the heart and supports the regulation of cholesterol.

6. Nuts

Nuts contain less water than fresh fruit and that explains why they are more concentrated in calories. To counter this, it is essential to know that you are also a great source of protein, healthy fats and antioxidants that support the diet.

In the case of athletes happen to be a great choice to satisfy hunger, as they are very satisfying and act as a natural source of energy.

On the other hand, high intake of fiber reduces the absorption of carbohydrates, which makes them an ideal food supplement glucose control.

7. Low-fat Greek yogurt

This food is not only good for maintaining the health of the intestinal flora, but supports digestive function and prevents uncontrolled levels of blood sugar. In addition, each serving of 170 g (6 ounces) provides 18 grams of protein, making it a great choice for those who want to optimize their training.

Remember that in any case, the most important is the motivation you have for each workout. Being disciplined and consistent you'll get the full benefit for your health and figure.